Move better, feel lighter, and live with less pain.
Therapeutic massage and bodywork in downtown Shelbyville, TN.
"She is a miracle worker."
“When I discovered Jessi, my shoulder was in so much pain, I couldn't put my arm behind my back or lift it to touch my shoulder. I had been to doctors, had cortisone injections, still no relief. After several massages from Jessi, I was healed. Jessi is the best massage therapist I have ever been to.”
-Teresa S. Shelbyville, TN
Your daily pain and stress does not have to be “just how it is now.”
Maybe you’ve forgotten what it feels like to reach, bend, lift, ride, or just get through the day without your body yelling at you.
We’re here to help you remember how good you can feel, and give you relief that lasts.
Whether you live right here in Shelbyville, or you're driving in from Bell Buckle, Wartrace, or Tullahoma— come on through.
Our downtown studio is a peaceful retreat for neighbors across Bedford, Rutherford and Coffee counties, and we’d love to meet you and support you in feeling your best.
How we can help:
Therapeutic Massage
Therapy
Fully personalized for where you’re at today.
60-90 minute massages for lower back & sciatica pain, chronic pain, injuries, tension headaches, or just because you need some time to relax and reset.
We offer deep tissue, Ashiatsu (barefoot massage), hot stone massage, & fire cupping therapy.
Gentle Massage & Prenatal Massage
Massage to help ease discomfort during all stages of pregnancy and postpartum, and massage for those needing gentle touch.
We offer prenatal massage, senior massage, and swedish massage— and have many different cushions available to keep you comfortable and supported.
Lymphatic Drainage Massage
A gentle massage technique for when you’re feeling swollen, puffy, or sluggish.
Helps the body’s natural healing process and boosts your immune system.
*We also offer specialized Post-op Lymphatic Drainage massage post surgery.
Hi, I’m Jessi!
Bedford County Massage Therapist | Yoga Teacher | Personal Growth Coach
I've been doing this work for 21 years, and there’s nothing I love more than finding the spot that's been bothering you for months, finding where it’s coming from, and helping you finally get some relief.
I love Shelbyville’s small town feel and am also an equestrian, so if you're a horse woman with a body that's paying the price for it, I get it firsthand (and would love to help!).
My mom Debbie works alongside me offering prenatal, lymphatic drainage, and gentle massage — so between the two of us, there's a session built for wherever you're at.
I’m grounded, playful, a great listener, and don’t take life too seriously.
Let’s get you feeling really good again, yes?
“I put it on one time and it worked for a week!
it soothes without the sting you get with icy hot and other creams — it's gentle, but still incredibly effective. It feels like true relief rather than a distraction from pain.”
-Magic Potion review
“A therapist who truly understands anatomy and delivers targeted results."
I am beyond impressed! She took the time to listen to my concerns, then worked out tough knots I'd been carrying for a while. The pressure was perfect: real relief without being overwhelming. I walked out feeling lighter and more mobile.
-Shonta
"She was my saving grace."
Professional, knowledgeable, skilled, and one of the best souls you will ever meet. I have MS and work in the tree industry.
If you're looking for someone who can not only help with the aches and pains but also explain why you may be experiencing them and ways to help avoid them, she is your gal.
-Jaymie
This handcrafted pain relief cream is a powerhouse blend of herbs and essential oils that works wonders on muscles, joints and nerves, without the icy hot feel.
You can add it to your session, purchase a bottle to take home, or grab for someone who could use a little pain relieving boost!
Ask me for a sample of my magic pain relieving potion!
FAQS
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We are by appointment only. All first time clients must book online, and I’m always reachable at (615) 900-0872 to book follow up appts or ask any questions.
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Massage helps with chronic pain by relaxing tight and locked up muscles, improving blood flow which promotes healing, and getting the body back into alignment.
A series of sessions can be a powerful companion to your existing treatment plan. -
Yes, therapeutic massage, when done correctly and intentionally, can help relieve sciatica pain. Tight muscles in the glutes and lower back area often press on the sciatic nerve and releasing that pressure can help immensely. Massage also improves circulation which helps with pain and recovery, too.
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Lymphatic drainage massage helps reduce swelling, speeds up tissue healing, and offers pain relief from pressure on local nerves. Lymph doesn’t have an automatic pump like the heart, so manually moving the lymph helps the body carry waste where it needs to go and improves the bodies ability to naturally heal.
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Yes, Debbie is a certified prenatal specialist and always takes great care to make sure you stay supported and safe - no matter which part of pregnancy you are in. Mindful massage in the first trimester can help with nausea, headaches, and any tension you may be experiencing.